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How to Defend underhook to duckunder in wrestling

Wrestlers practicing techniques on a mat in a training facility.

This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.

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