This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler.
Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.
How To:
Do Randy Orton's RKO pro wrestling move
How To:
Make a personal wrestling ring
How To:
Do the "Attitude Adjustment" pro wrestling move
How To:
Perform the sleeper hold and cobra clutch move
How To:
Make a Wrestling Ring
How To:
Do the STF submission in pro wrestling
How To:
Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
How To:
Do the "Spear" pro wrestling move
How To:
Do a half nelson in wrestling
How To:
Do the "Crippler Crossface" pro wrestling submission move
How To:
Do Ric Flair's classic Face Bump wrestling move
How To:
do Shawn Michael's signature Sweet Chin Music Superkick
How To:
Do the "Batista Bomb" pro wrestling move
How To:
Do the Anaconda Vice pro wrestling submission
How To:
Pin someone in wrestling using a keylock
How To:
Perform Jeff Hardy's Swanton Bomb pro wrestling move
How To:
Do a "Front Bump"-style pro wrestling fall
How To:
Do the Spinebuster professional wrestling move
How To:
Do the "crucifix" pro wrestling move
How To:
Practice the scramble drill in wrestling
How To:
Do Randy Orton's RKO pro wrestling move
How To:
Make a personal wrestling ring
How To:
Do the "Attitude Adjustment" pro wrestling move
How To:
Perform the sleeper hold and cobra clutch move
How To:
Make a Wrestling Ring
How To:
Do the STF submission in pro wrestling
How To:
Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
How To:
Do the "Spear" pro wrestling move
How To:
Do a half nelson in wrestling
How To:
Do the "Crippler Crossface" pro wrestling submission move
How To:
Do Ric Flair's classic Face Bump wrestling move
How To:
do Shawn Michael's signature Sweet Chin Music Superkick
How To:
Do the "Batista Bomb" pro wrestling move
How To:
Do the Anaconda Vice pro wrestling submission
How To:
Pin someone in wrestling using a keylock
How To:
Perform Jeff Hardy's Swanton Bomb pro wrestling move
How To:
Do a "Front Bump"-style pro wrestling fall
How To:
Do the Spinebuster professional wrestling move
How To:
Do the "crucifix" pro wrestling move
How To:
Do Rey Mysterio's 619 pro wrestling move
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