How to Do the Figure 4 leg-lock wrestling move
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent's left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then bring their ankles together before folding their left leg down so the left ankle is resting on their right knee. Fall to your back and wrap your leg around their left foot to apply pressure.