This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the same time and wait for a second before releasing your leg to perform a kick.Step 4: Now , perform another kick and raise your leg higher than your hands and punch hard in the air. Don't punch on your leg as it is going to hurt you.Step 5: Raise your legs and kick and punch simultaneously.That's it. You have successfully learnt the way to Perform the abdominal stretch wrestling move.