How To: Practice the change over explanation in wrestling

How to Practice the change over explanation in wrestling

Cary Kolat demonstrates wrestling technique - collegiate bottom - hips away sit out series - change over explanation. This is a wrestling technique video from Kolat.com.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.