Cary Kolat demonstrates wrestling technique - collegiate bottom - hips away sit out series - change over explanation. This is a wrestling technique video from Kolat.com.
Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.
How To:
Practice proper head position in stance
How To:
Perform the sleeper hold and cobra clutch move
How To:
Perform a Kimora from guard
How To:
Do the "Skull Crusher" pro wrestling finishing move
How To:
Practice the scramble drill in wrestling
How To:
Do the "Attitude Adjustment" pro wrestling move
How To:
Practice funk roll same side as single leg move
How To:
Do Randy Orton's RKO pro wrestling move
How To:
do Shawn Michael's signature Sweet Chin Music Superkick
How To:
Do an F5 finishing move in pro wrestling
How To:
Do the "Batista Bomb" pro wrestling move
How To:
Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
How To:
Make a personal wrestling ring
How To:
Perform Jeff Hardy's Swanton Bomb pro wrestling move
How To:
Do a diving elbow drop pro wrestling move
How To:
Perform an outside single leg to double (knee tap) in wrestling
How To:
Pin someone in wrestling using a keylock
How To:
Do Shawn Michaels' turnbuckle flip wrestling move
How To:
Do the STF submission in pro wrestling
How To:
Perform a regular or vertical suplex wrestling move
How To:
Practice proper head position in stance
How To:
Perform the sleeper hold and cobra clutch move
How To:
Perform a Kimora from guard
How To:
Do the "Skull Crusher" pro wrestling finishing move
How To:
Practice the scramble drill in wrestling
How To:
Do the "Attitude Adjustment" pro wrestling move
How To:
Practice funk roll same side as single leg move
How To:
Do Randy Orton's RKO pro wrestling move
How To:
do Shawn Michael's signature Sweet Chin Music Superkick
How To:
Do an F5 finishing move in pro wrestling
How To:
Do the "Batista Bomb" pro wrestling move
How To:
Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
How To:
Make a personal wrestling ring
How To:
Perform Jeff Hardy's Swanton Bomb pro wrestling move
How To:
Do a diving elbow drop pro wrestling move
How To:
Perform an outside single leg to double (knee tap) in wrestling
How To:
Pin someone in wrestling using a keylock
How To:
Do Shawn Michaels' turnbuckle flip wrestling move
How To:
Do the STF submission in pro wrestling
How To:
Perform a regular or vertical suplex wrestling move
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