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How to Practice the leg lace traditional step over wrestling

Mar 20, 2009 11:50 PM

Wrestlers demonstrating a technique on a mat in a gym setting.

Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.

Coach Kolat breaks it down.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.

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