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How to Practice a quickness drill in wrestling

Mar 27, 2009 09:19 PM

Wrestlers practicing on a mat in a gymnasium.

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.

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