How to Practice single leg come up to inside grip hip toss

Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.

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