How To: Run beat the clock drills for wrestling

Beat the Clock is a great wrestling drill. Learn from a wrestling coach how this drill can improve wrestling skills in this video tutorial.

Take Action:

Keep opponent on mat for 10 seconds.
Expect coach to set scenario.
Drill is done 100 percent.

Matthew Warner has been a High School wrestling coach for the past 12 years, and currently coaches the Clearwater, Florida High School wrestling team. Chris Sutton is the owner and director of Chris Sutton's Martial Arts and Fitness, also in Clearwater, FL.