Wrestling: Page 2

Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.

Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill.

Barry Davis Wrestling shows you This drill is good for positioning and conditioning.

Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.

Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move

Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.

Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM.

This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler.

This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats.

Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.

Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from KOLAT.com

Beat the Clock is a great wrestling drill. Learn from a wrestling coach how this drill can improve wrestling skills in this video tutorial.

A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly in amateur wrestling. During the move, it's recommended to pin your opponent's hand down with your free hand so he can't break out of the half nelson.

In this how-to you will learn to make a wrestling ring for those who need to find a nice place to practice wrestling. This can come in handy for schools, or even your backyard.

In this how-to video you will earn to do takedown drills in wrestling. This is very helpful and great for those who are new to wrestling, and on how-to take someone down.

Do you want to learn how to make your own, personal wrestling ring? Watch this video tutorial to learn how. You will need a trampoline, rope, small PVC pipes, electrical tape and steel metal poles.

Geoff Tompson demonstrates a takedown from Russian Sambo wrestling.

Watch this demonstration of how to scissor sweep from a failed Kimora attempt on bottom.

Watch this demonstration of how to perform the triangle choke.

Team Revolution Members: TJ "The Spider" Obrien, Chuck "The Reverend" Grigsby, and Ryan Thompson demonstrate how to utilize the guillotine choke.

Great video explaining how to do the bow and arrow wrestling move.

Matthew Moyles demonstrates the basic stances in youth wrestling.

Johnny Rambo has been an underground arm wrestling champion for many years. In this series of videos he shows you some techniques.