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How To : Make a Wrestling Ring

In this how-to you will learn to make a wrestling ring for those who need to find a nice place to practice wrestling. This can come in handy for schools, or even your backyard.

How To : Do Shawn Michaels' turnbuckle flip wrestling move

In this video tutorial, viewers learn how to do the Shawn Michaels and Ric Flair turnbuckle flip wrestling move. Begin by running towards the turnbuckle and grab the middle rope with both of your hands. Make sure the your lower back makes contact with the top turnbuckle. Flips ...more

How To : Do Bret Hart's Sharpshooter wrestling move

In this video tutorial, viewers learn how to do Bret Hart's sharpshooter wrestling move. Begin by giving the opponent a toe kick and a double leg take down. Now grab the soles of the feet and put your left leg in between the opponent's legs. Take the opponent's right leg and c ...more

How To : Make a personal wrestling ring

Do you want to learn how to make your own, personal wrestling ring? Watch this video tutorial to learn how. You will need a trampoline, rope, small PVC pipes, electrical tape and steel metal poles.

How To : Do a diving elbow drop pro wrestling move

In this free video professional wrestling lesson, we learn how to perform an elbow drop move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want more? Be ...more

How To : Do a "Front Bump"-style pro wrestling fall

In this free video professional wrestling lesson, we learn how to perform a "Front Bump"-style fall in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want mo ...more

How To : Do an F5 finishing move in pro wrestling

In this free video professional wrestling lesson, we learn how to perform an F5-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want m ...more

How To : Do basic stances in youth wrestling moves

Matthew Moyles demonstrates the basic stances in youth wrestling. Part 1 of 15 - How to Do basic stances in youth wrestling moves. Do basic stances in youth wrestling moves - Part 2 of 15. Click through to watch this video on expertvillage.com Do basic stances in youth wrestli ...more

How To : Practice a quickness drill in wrestling

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestli ...more

How To : Practice the penetration drill for wrestling

Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponen ...more

How To : Do the "Batista Bomb" pro wrestling move

In this free video professional wrestling lesson, we learn how to perform the "Batista Bomb" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! ...more

How To : Do the Pedigree pro wrestling move

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘ ...more

How To : Do Randy Orton's RKO pro wrestling move

In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly tur ...more

How To : Practice the stand up pop drill in wrestling

Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to ...more

How To : Do the Spinebuster professional wrestling move

In this free video professional wrestling lesson, we learn how to perform the Spinebuster in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want more? Be sur ...more

How To : Practice the kick over drill in wrestling

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get ...more

How To : do Shawn Michael's signature Sweet Chin Music Superkick

If you can hear Shawn Michaels' entrance music playing in your head right now, then you've come to the right video. Learn his signature finishing move, the Sweet Chin Music Superkick. If you are looking for the perfect way to end your pro wrestling match, this is it.

How To : Perform the sleeper hold and cobra clutch move

In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head ...more

How To : Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more

How To : Do a half nelson in wrestling

A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly ...more

How To : Practice the sprawl drill in wrestling

This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling mat ...more

How To : Do the STF submission in pro wrestling

In this free video professional wrestling lesson, we learn how to perform an "STF"-style submission in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!

How To : Do the Figure 4 leg-lock wrestling move

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

How To : Do a bodyslam in pro wrestling

In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over ...more

How To : Do a butterfly suplex

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then ...more

How To : Practice funk roll same side as single leg move

Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate ...more

How To : Pin someone in wrestling using a keylock

Mark Ashworth demonstrates how to do a keylock. A keylock, or a bent armlock, figure-four armlock, or ude-garami, is a wrestling move in which the opponent's forearm is held and turned around laterally. Watch this video wrestling tutorial and learn how to pin someone using a k ...more

How To : Practice the build up drill against the wall

Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look ...more

How To : Do the "Tombstone Piledriver" pro wrestling move

In this free video professional wrestling lesson, we learn how to perform the "Tombstone Piledriver" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tu ...more

How To : Do the "crucifix" pro wrestling move

In this free video professional wrestling lesson, we learn how to execute a crucifix move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Want more? Be sur ...more

How To : Do the Anaconda Vice pro wrestling submission

In this free video professional wrestling lesson, we learn how to perform an "Anaconda Vice"-style hold in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!

How To : Do Chris Jericho's CodeBreaker wrestling move

This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's he ...more

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