How To: Do a bodyslam in pro wrestling
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
How To: Practice spinning drills in wrestling
Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots.
How To: Practice the sprawl drill in wrestling
This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning.
How To: Do the "Spear" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Spear" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Batista Bomb" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Batista Bomb" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Skull Crusher" pro wrestling finishing move
In this free video professional wrestling lesson, we learn how to perform a skull-crushing finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Northern Lights Suplex pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a Northern Lights suplex move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "backstabber" or "lungblower" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Backstabber" move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do Randy Orton's RKO Pro Wrestling Move
In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly turn towards you. As they turn towards you, you will need to jump high with your right arm underneath their chin. Both hands should be holding the back of the opponent's head. This move is all about timing, and performing a...
How To: Do the Spear Finishing Move of Bill Goldberg & Roman Reigns
Many superstars have fallen to the devastating power and destruction of the finisher wrestling move known as the Spear. Among the wrestling superstars who have made this move incredibly popular are Edge, Rhino, Bill Goldberg, and the up and coming superstar Roman Reigns. In this professional wrestling video tutorial you will learn the basic concept and performance of the Spear.
How To: do Shawn Michael's signature Sweet Chin Music Superkick
If you can hear Shawn Michaels' entrance music playing in your head right now, then you've come to the right video. Learn his signature finishing move, the Sweet Chin Music Superkick. If you are looking for the perfect way to end your pro wrestling match, this is it.
How To: Do the "Tombstone Piledriver" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Tombstone Piledriver" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Lionsault" pro wrestling move
In this free video professional wrestling lesson, we learn how to perform the "Lionsault" wrestling move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Crippler Crossface" pro wrestling submission move
In this free video professional wrestling lesson, we learn how to perform a Crippler Crossface move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "crucifix" pro wrestling move
In this free video professional wrestling lesson, we learn how to execute a crucifix move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a Ted DiBiase-style pro wrestling finishing move
In this free video professional wrestling lesson, we learn how to perform a Ted Di-Biase-style finisher move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do an SOS or Ranhei move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a SOS- or Ranhei-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do an F5 finishing move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform an F5-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a TKO-style finishing move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a TKO-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a clothesline pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a clothesline move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a diving elbow drop pro wrestling move
In this free video professional wrestling lesson, we learn how to perform an elbow drop move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do an Alberto Del Rio-style Cross Armbreaker move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a Del Rio-style armbreaker move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Perform a Future Shock-style DDT move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a "Future Shock"-style DDT move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a shoulder tackle move in pro wrestling
In this free video professional wrestling lesson, we learn how to perform a shoulder-tackle move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Zig-Zag" professional wrestling finishing move
In this free video professional wrestling lesson, we learn how to perform a Zig-Zag-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a "Front Bump"-style pro wrestling fall
In this free video professional wrestling lesson, we learn how to perform a "Front Bump"-style fall in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Wasteland pro wrestling finishing move
In this free video professional wrestling lesson, we learn how to perform a Wasteland-style finishing move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the reversal-knee-suplex spot pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a reversal-knee-suplex-spot move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Spinebuster professional wrestling move
In this free video professional wrestling lesson, we learn how to perform the Spinebuster in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the "Canadian Destroyer" professional wrestling move
In this free video professional wrestling lesson, we learn how to perform the Candian Destroyer in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a Japanese Arm Drag pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a "Japanese Arm Drag" in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a Back Bump fall pro wrestling move
In this free video professional wrestling lesson, we learn how to perform a "Back Bump"-style fall in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the STF submission in pro wrestling
In this free video professional wrestling lesson, we learn how to perform an "STF"-style submission in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Anaconda Vice pro wrestling submission
In this free video professional wrestling lesson, we learn how to perform an "Anaconda Vice"-style hold in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do the Tarantula pro wrestling hold
In this free video professional wrestling lesson, we learn how to perform a tarantula-style hold. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Do a frog splash rope jump in pro wrestling
Want to be king (or queen) of the ring? In this free video professional wrestling lesson, we learn how to perform a "frog splash" rope jump. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
How To: Perform Jeff Hardy's Swanton Bomb pro wrestling move
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
How To: Do the "Attitude Adjustment" pro wrestling move
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
How To: Do the stunner pro wrestling move
In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. Now, sit them down and make them fall to their knees. After this, the person will fall down on their back. You are basically having both of you fall together. Making this look good is the main trick to doing this correctl...
How To: Perform an outside single leg to double (knee tap) in wrestling
If you're interested in taking up wrestling, and need to learn some great moves, this next tutorial may have something new for you. In this video, you'll be finding out how to perform an outside single leg to double or knee tap in wrestling. It's a move that is very effective and can take down your opponent in a matter of seconds, if done correctly. And in order to do it correctly, check out the video above, practice and good luck!